My name is Christine Neveu and I am a Certified Integrative Health Coach and Self-Care Coach. I am a graduate of the Institute for Integrative Nutrition, the largest nutrition school in the world, where I learned innovative coaching methods, lifestyle management techniques, and over 100 dietary theories. Using the principals of "bio-individuality", I help empower busy moms through mindfulness practices and self-care, so that they can have harmony in their life and their family life. I help them discover the self-care practices that work for them so that they can lower their stress and raise their energy.
"We are shaped by our thoughts, we become what we think. When the mind is pure, joy follows like a shadow that never leaves" ...Buddha
Paying attention, purposefully and non-judgementally, in the present moment.
Conquer Mom Fatigue (with Christine's 3M System)
Conquer Mom Fatigue is a 12 week holistic program for busy moms who want to lower their stress, raise their energy, practice self-care, and create harmony in their life and their family life, all while feeling positive and energized rather than feeling guilty and overwhelmed.
Together we will go on a customized journey as I create a safe space and support you in becoming empowered to develop your self-care routine so that you can feel in control of your life again. You will get crystal clear on the self-care practices that work for you, and I will provide you with powerful tools that will help you regain control. With my 3M system of Mindfulness, Meditation and Momentum, you will develop valuable skills to reduce stress, feel rejuvenated by sleeping well, and become emotionally, mentally and physically re-aligned with self-care.
Self-care is not selfish and a happy mom means a happy home!
5-Day Gentle Detox for Beginners
I'll provide you with:
A detox guide that tells you exactly what to do and when, so you’ll never be left wondering whether you’re doing things right.
A recipe guide to help you get the maximum detoxification possible while still eating really tasty foods
Step by step support from me via text or email.
Guidance on how you can get your family involved during your detox week so you don’t feel like you’re a short-order cook!
Get in touch
Let's do this! Sign up for your free 30-minute Clarity Session!
Drop me a line!
Let's get HAPPY so we can get HEALTHY!
Contact me to learn more about how we can work together to help you reach your wellness goals.
This website is not intended to diagnose, treat, cure or prevent any disease. It is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary.